Courses

Course description

This course is designed to develop the fitness levels of both kids and teenagers. The ultimate goal is to create a healthy lifestyle, and enhance self-confidence. I like to keep the kids and teenagers active and motivated, and ensure they enjoy and learn from the experience. In order to achieve this, I incorporate various fun and exciting exercises such as Zumba, Aerobics, Yoga, Crossfit, Personalized Training, Weight Loss with Bhangra and Fitness with Dance. Connect with socially at Twitter.

Highlights

Yoga, Pilates, and dance workouts will also be included to help you develop a well-rounded physique that will help you to continue to grow and mature throughout life. In addition, this course will include lessons on nutrition, hydration, and sleep hygiene for kids and teens. You will leave this course knowing how to continue your fitness and health journey on your own.

This course is open to both male and female students and ages 13-18! I am also very flexible on what specific workouts and lessons will be presented to you.I welcome and encourage all students to bring their parents to any of our classes. This is an excellent opportunity for parents to learn about their children’s fitness journey and to support them on their journey.

Learning outcomes

• This keeps the kids and teenagers excited and interested in their fitness sessions.
• This also helps in maintaining their motivation and attention throughout the fitness sessions.
•  I ensure that the kids and teenagers learn the correct techniques and form.
• I provide one-on-one attention and take the time to explain the various exercises and their effects on the body.
• I also take the time to answer their questions and ensure they are comfortable with the course.
• To see more courses available visit here.